Concussion Prevention

Head Injury Prevention at Home

It’s important to seek ways around the home to create a safe environment and encourage safe practices to prevent head injuries.

• Always wear seatbelts in the car
• Buckle children in age and size appropriate car and booster seats that are properly installed
• Protective gear- wear a helmet that is certified for use, age appropriate and fits, worn consistently and is in good condition. A helmet should be secure and not move when you shake your head
• Prevent falls
  • putting up handrails
  • secure rugs
  • secure loose electrical cords
  • put away toys
• Install safety gates to the top and bottom of the stairs
• Put grab bars in the bathroom, use nonslip mats in the tub and on floor
• Improve lighting and remove trip hazards
• Install window safety guards

Head Injury Prevention Outdoors

As long as children play sports or outside, there will always be a risk for concussions. So take some necessary precautions to help lessen the risk for head injuries.

• Use playgrounds with soft material under them like mulch or sand
• Do not dive in pools above ground or less than 9 feet
• Follow all rules at pools and parks
• Do not wear anything to interferes with vision
• Do not participate in sports when sick or tired
• Obey traffic laws
• Be aware of drivers when on bikes, scooters or skateboards
• Avoid uneven pavement
• Choose safer routes, such as streets with minimal traffic or protected bike lanes
• Perform regular safety checks on sports fields, equipment or playgrounds
• Discard damaged or old equipment
• Never drive under the influence of drugs or alcohol, or ride with anyone under the influence