Heart-Healthy Recipe

Looking for a new heart-healthy recipe this holiday season? Stacey Bailey, Cottage Health’s Clinical Dietitian shares a recipe for a delicious winter dish, Roasted Brussels Sprouts with Goat Cheese & Pomegranate is a perfect choice for either a casual dinner or a dish to serve over the holidays.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 1 large shallot, sliced
• 1 tablespoon extra-virgin olive oil
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 2-3 teaspoons white balsamic vinegar
• ⅓ cup crumbled goat cheese
• ¼ cup pomegranate seeds

Directions

1. Preheat oven to 400 degrees F. Toss Brussels sprouts with shallot, oil, salt and pepper in a medium bowl. Spread on a large rimmed baking sheet.
2. Roast the Brussels sprouts until tender for 20-22 minutes. Return to the bowl and toss with vinegar to taste. Sprinkle with goat cheese and pomegranate seeds.

^{Source: http://www.eatingwell.com/recipe/277561/roasted-brussels-sprouts-with-goat-cheese-pomegranate/}